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Krav Maga Maleh methods are characterized by rapid responses and extremely effective actions. The primary result is achieved by understanding and utilizing the natural movements of the human body, as well as, applying the two basic principles that are the foundations of the system.
Episodes
Wednesday May 15, 2024
Wednesday May 15, 2024
We discuss the role of physical fitness in self-defense, highlighting the importance of cardiovascular and flexibility training, as well as martial arts such as Krav Maga, judo, and karate. These disciplines not only improve physical strength and agility but also teach practical self-defense techniques.
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